FitnessRealms .com Home

Calculating Body Mass Index | Simple Weight Loss | Weight Loss Mistakes | Exercise is Fun! | Excite your Exercise Program | Bodybuilding Right | Clarity on Cardio | Work Out Equipment | The Right Equipment for Your Workout Pace | Starting Out at Body Building
Calculating Body Mass Index

What do the letters BMI represent?

BMI is the acronym for Body Mass Index.

What is the definition of the body mass index?

Body Mass Index is the measurement or ratio of an individualís weight versus their height.

Does a personís BMI Body Mass Index have any effects on health?

Absolutely and according to recent findings in medical science has found a correlation between a personís body mass index which depicts the effect of body weight on disease and mortality.

What is the index of average to obese body types?

The following chart depicts the status of each body mass indexes:

Less than 18.5 athletic - underweight
18.5-24.9 Normal
25.0-29.9 Overweight
30.0-34.9 Obese
Above 35 Morbid Obesity

What does this all mean?

The above chart shows that body mass indexes between 18 and 25 are deemed to be a healthy weight. Body Mass Index ranges between 25 and 30 are considered to fall on the level of overweight. Any BMI levels above 30 represent obesity. Obesity has been associated with a variety of serious and chronic health problems including:

Heart disease
Diabetes
High blood pressure
Sleep apnea

How can I determine my body mass index (BMI)?
To calculate your body mass index,

Take your height and multiply it by your height in inches

Then divide your pounds by the total of your height -- multiplied by itself in inches.

Then take the total and multiply it by 703

For example, a person who is 5í1 weighing 108 pounds would do the following formula:

(Weight in Pounds)/(Height in inches X Height in inches)X703

(108 pounds)/(61 inches X 61 inches)

X(times) 703 = BMI .002 X 703 = 20.4 BMI

Tips To Make Exercise Successful | The Chronic Pain and Fitness Connection | Regular Exercise Is a Natural Mood Enhancer | Bodybuilding 101: Sit, Stand and Breath Right | 15-Fast Facts on Core Strengthening Facts | Bodybuilding and Lean Muscle Sculpting Exercises Ė Part I | Body building and Muscle Sculpting Exercises Part II | The Progression and Frequency of Bodybuilding | Getting the Most from Bicycling | Peddling and Steering with Bicycle Safety

 

Minature Pinscher Dog Info | Dieting Advice | Exercise Advice | Libido Advice | Losing Weight | Computer Tips | Pet Health | Health Advice